INSTANT OATMEAL vs MAPLE BROWN SUGAR MULTIGRAIN SQUAREFULS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATMEAL wins in 11 out of 17 nutrient categories
INSTANT OATMEAL: 11
vs
MAPLE BROWN SUGAR MULTIGRAIN SQUAREFULS CEREAL: 4
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | MAPLE BROWN SUGAR MULTIGRAIN SQUAREFULS CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 345 cal | |
| Protein | 10.7 g | 8.6 g | |
| Carbs | 67.9 g | 82.8 g | |
| Fat | 7.1 g | 1.7 g | |
| Fiber | 10.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | MAPLE BROWN SUGAR MULTIGRAIN SQUAREFULS CEREAL | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | MAPLE BROWN SUGAR MULTIGRAIN SQUAREFULS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 224 MG | |
| Iron, Fe | 28.9 MG | 3.5 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 357 MG | 310 MG | |
| Sodium, Na | 268 MG | 328 MG |