INSTANT OATMEAL vs WHOLE WHEAT CEREAL BISCUITS
Nutrition comparison per 100 g serving
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WHOLE WHEAT CEREAL BISCUITS wins in 7 out of 13 nutrient categories
INSTANT OATMEAL: 3
vs
WHOLE WHEAT CEREAL BISCUITS: 7
(3 ties)
Overview
| Nutrient | INSTANT OATMEAL | WHOLE WHEAT CEREAL BISCUITS | Winner |
|---|---|---|---|
| Calories | 380 cal | 357 cal | |
| Protein | 16 g | 11.5 g | |
| Carbs | 68 g | 68.5 g | |
| Fat | 6 g | 2.1 g | |
| Fiber | 10 g | 10.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | WHOLE WHEAT CEREAL BISCUITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | WHOLE WHEAT CEREAL BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 12 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |