INSTANT OATMEAL vs STEEL CUT OATS
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATMEAL wins in 7 out of 11 nutrient categories
INSTANT OATMEAL: 7
vs
STEEL CUT OATS: 3
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 373 cal | 386 cal | |
| Protein | 12 g | 11.4 g | |
| Carbs | 72 g | 70.5 g | |
| Fat | 5.3 g | 5.7 g | |
| Fiber | 8 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | INSTANT OATMEAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 34 MG | |
| Iron, Fe | 7.2 MG | 4.6 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 180 MG | 0 MG |