INSTANT OATMEAL vs ROLLED OATS WHOLE GRAIN
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 6 out of 11 nutrient categories
INSTANT OATMEAL: 6
vs
ROLLED OATS WHOLE GRAIN: 4
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL | ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 373 cal | 406 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 72 g | 71.9 g | |
| Fat | 5.3 g | 7.8 g | |
| Fiber | 8 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | INSTANT OATMEAL | ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 44 MG | |
| Iron, Fe | 7.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 180 MG | 0 MG |