INSTANT OATMEAL vs MUESLI
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATMEAL wins in 12 out of 20 nutrient categories
INSTANT OATMEAL: 12
vs
MUESLI: 7
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL | MUESLI | Winner |
|---|---|---|---|
| Calories | 256 cal | 386 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 53.5 g | 73.7 g | |
| Fat | 3.5 g | 5.3 g | |
| Fiber | 7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | MUESLI | Winner |
|---|---|---|---|
| Folate, total | 186 UG | 0 UG | |
| Niacin | 9.3 MG | 7.0 MG | |
| Riboflavin | 0.8 MG | 0.7 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 10.5 UG | |
| Vitamin B-6 | 0.9 MG | 3.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | INSTANT OATMEAL | MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 7.9 MG | |
| Magnesium, Mg | 93 MG | 70 MG | |
| Phosphorus, P | 233 MG | 175 MG | |
| Potassium, K | 267 MG | 474 MG | |
| Sodium, Na | 291 MG | 228 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |