INSTANT NOODLES vs SPLIT PEA SOUP

Nutrition comparison per 100 g serving

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SPLIT PEA SOUP wins in 7 out of 10 nutrient categories

INSTANT NOODLES: 1 vs SPLIT PEA SOUP: 7 (2 ties)

Overview

Nutrient	INSTANT NOODLES	SPLIT PEA SOUP	Winner
Calories	457 cal	352 cal
Protein	8.6 g	24.1 g
Carbs	62.9 g	61.1 g
Fat	18.6 g	1.9 g
Fiber	2.9 g	14.8 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT NOODLES	SPLIT PEA SOUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT NOODLES	SPLIT PEA SOUP
Calcium, Ca	29 MG	37 MG
Iron, Fe	0.5 MG	3.3 MG
Sodium, Na	2,014 MG	741 MG

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