INSTANT NOODLE SOUP vs CREOLE GUMBO BASE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
INSTANT NOODLE SOUP: 5
vs
CREOLE GUMBO BASE: 5
(1 ties)
Overview
| Nutrient | INSTANT NOODLE SOUP | CREOLE GUMBO BASE | Winner |
|---|---|---|---|
| Calories | 446 cal | 153 cal | |
| Protein | 9.2 g | 2.5 g | |
| Carbs | 55.4 g | 15.3 g | |
| Fat | 20 g | 9.3 g | |
| Fiber | 3.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT NOODLE SOUP | CREOLE GUMBO BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | INSTANT NOODLE SOUP | CREOLE GUMBO BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 49 MG | |
| Iron, Fe | 2.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 1,708 MG | 644 MG |