INSTANT NOODLE SOUP vs VEGAN SOUP
Nutrition comparison per 100 g serving
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VEGAN SOUP wins in 6 out of 10 nutrient categories
INSTANT NOODLE SOUP: 3
vs
VEGAN SOUP: 6
(1 ties)
Overview
| Nutrient | INSTANT NOODLE SOUP | VEGAN SOUP | Winner |
|---|---|---|---|
| Calories | 446 cal | 41 cal | |
| Protein | 9.2 g | 1.6 g | |
| Carbs | 55.4 g | 8.2 g | |
| Fat | 21.5 g | 0.2 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT NOODLE SOUP | VEGAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | INSTANT NOODLE SOUP | VEGAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 1,369 MG | 196 MG |