INSTANT NOODLE SOUP vs GUMBO BASE

Nutrition comparison per 100 g serving

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INSTANT NOODLE SOUP wins in 6 out of 10 nutrient categories

INSTANT NOODLE SOUP: 6 vs GUMBO BASE: 3 (1 ties)

Overview

Nutrient	INSTANT NOODLE SOUP	GUMBO BASE	Winner
Calories	446 cal	91 cal
Protein	9.2 g	1.2 g
Carbs	55.4 g	7.1 g
Fat	21.5 g	6.7 g
Fiber	3.1 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT NOODLE SOUP	GUMBO BASE	Winner
Vitamin C, total ascorbic acid	3.7 MG	1.4 MG

Mineral	INSTANT NOODLE SOUP	GUMBO BASE
Calcium, Ca	31 MG	24 MG
Iron, Fe	2.8 MG	0.3 MG
Sodium, Na	1,369 MG	390 MG

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