INSTANT NOODLE SOUP vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 5 out of 10 nutrient categories
INSTANT NOODLE SOUP: 4
vs
MINESTRONE SOUP: 5
(1 ties)
Overview
| Nutrient | INSTANT NOODLE SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 446 cal | 45 cal | |
| Protein | 9.2 g | 2.0 g | |
| Carbs | 55.4 g | 8.6 g | |
| Fat | 21.5 g | 0.2 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT NOODLE SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2.4 MG |
Minerals
| Mineral | INSTANT NOODLE SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 41 MG | |
| Iron, Fe | 2.8 MG | 0.7 MG | |
| Sodium, Na | 1,477 MG | 196 MG |