INSTANT NOODLE SOUP vs WHITE MISO SOUP
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT NOODLE SOUP wins in 6 out of 11 nutrient categories
INSTANT NOODLE SOUP: 6
vs
WHITE MISO SOUP: 4
(1 ties)
Overview
| Nutrient | INSTANT NOODLE SOUP | WHITE MISO SOUP | Winner |
|---|---|---|---|
| Calories | 446 cal | 350 cal | |
| Protein | 9.2 g | 8.8 g | |
| Carbs | 55.4 g | 70 g | |
| Fat | 20 g | 5 g | |
| Fiber | 3.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT NOODLE SOUP | WHITE MISO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | INSTANT NOODLE SOUP | WHITE MISO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 470 MG | |
| Sodium, Na | 1,908 MG | 1,000 MG |