INSTANT NOODLE SOUP vs WIDE EGG NOODLES PRODUCT
Nutrition comparison per 100 g serving
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WIDE EGG NOODLES PRODUCT wins in 7 out of 10 nutrient categories
INSTANT NOODLE SOUP: 2
vs
WIDE EGG NOODLES PRODUCT: 7
(1 ties)
Overview
| Nutrient | INSTANT NOODLE SOUP | WIDE EGG NOODLES PRODUCT | Winner |
|---|---|---|---|
| Calories | 462 cal | 382 cal | |
| Protein | 9.2 g | 14.6 g | |
| Carbs | 61.5 g | 72.7 g | |
| Fat | 20 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT NOODLE SOUP | WIDE EGG NOODLES PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 2,037 MG | 36 MG |