INSTANT NONFAT DRY MILK vs CREAMER
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT NONFAT DRY MILK wins in 5 out of 10 nutrient categories
INSTANT NONFAT DRY MILK: 5
vs
CREAMER: 2
(3 ties)
Overview
| Nutrient | INSTANT NONFAT DRY MILK | CREAMER | Winner |
|---|---|---|---|
| Calories | 348 cal | 233 cal | |
| Protein | 34.8 g | 0 g | |
| Carbs | 52.2 g | 33.3 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT NONFAT DRY MILK | CREAMER | Winner |
|---|---|---|---|
| Calcium, Ca | 1,257 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,796 MG | 0 MG | |
| Sodium, Na | 543 MG | 167 MG |