INSTANT NONFAT DRY MILK vs COFFEE CREAMER
Nutrition comparison per 100 g serving
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INSTANT NONFAT DRY MILK wins in 7 out of 11 nutrient categories
INSTANT NONFAT DRY MILK: 7
vs
COFFEE CREAMER: 1
(3 ties)
Overview
| Nutrient | INSTANT NONFAT DRY MILK | COFFEE CREAMER | Winner |
|---|---|---|---|
| Calories | 348 cal | 500 cal | |
| Protein | 34.8 g | 0 g | |
| Carbs | 52.2 g | 50 g | |
| Fat | 0 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT NONFAT DRY MILK | COFFEE CREAMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | INSTANT NONFAT DRY MILK | COFFEE CREAMER | Winner |
|---|---|---|---|
| Calcium, Ca | 1,304 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,696 MG | 900 MG | |
| Sodium, Na | 543 MG | 0 MG |