INSTANT NON-FRIED NOODLES vs HOT & SPICY UDON

Nutrition comparison per 100 g serving

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INSTANT NON-FRIED NOODLES wins in 5 out of 10 nutrient categories

INSTANT NON-FRIED NOODLES: 5 vs HOT & SPICY UDON: 3 (2 ties)

Overview

Nutrient	INSTANT NON-FRIED NOODLES	HOT & SPICY UDON	Winner
Calories	353 cal	156 cal
Protein	10.6 g	4.6 g
Carbs	69.4 g	31.7 g
Fat	2.4 g	2.3 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT NON-FRIED NOODLES	HOT & SPICY UDON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT NON-FRIED NOODLES	HOT & SPICY UDON
Calcium, Ca	24 MG	9 MG
Iron, Fe	0.9 MG	0.5 MG
Sodium, Na	1,835 MG	767 MG

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