INSTANT NON-FAT DRY MILK vs CREAMER
Nutrition comparison per 100 g serving
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INSTANT NON-FAT DRY MILK wins in 7 out of 11 nutrient categories
INSTANT NON-FAT DRY MILK: 7
vs
CREAMER: 2
(2 ties)
Overview
| Nutrient | INSTANT NON-FAT DRY MILK | CREAMER | Winner |
|---|---|---|---|
| Calories | 348 cal | 367 cal | |
| Protein | 34.8 g | 23.3 g | |
| Carbs | 52.2 g | 63.3 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT NON-FAT DRY MILK | CREAMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | INSTANT NON-FAT DRY MILK | CREAMER | Winner |
|---|---|---|---|
| Calcium, Ca | 1,304 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 543 MG | 167 MG |