INSTANT MULTIGRAIN HOT CEREAL vs TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED OATS CEREAL wins in 17 out of 20 nutrient categories
INSTANT MULTIGRAIN HOT CEREAL: 2
vs
TOASTED OATS CEREAL: 17
(1 ties)
Overview
| Nutrient | INSTANT MULTIGRAIN HOT CEREAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 357 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 74.4 g | 75 g | |
| Fat | 4.7 g | 5.4 g | |
| Fiber | 7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MULTIGRAIN HOT CEREAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | INSTANT MULTIGRAIN HOT CEREAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 357 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.5 MG | 32.1 MG | |
| Magnesium, Mg | 93 MG | 143 MG | |
| Phosphorus, P | 233 MG | 536 MG | |
| Potassium, K | 279 MG | 607 MG | |
| Sodium, Na | 512 MG | 571 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |