INSTANT MULTIGRAIN HOT CEREAL vs ORGANIC CORN FLAKES
Nutrition comparison per 100 g serving
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INSTANT MULTIGRAIN HOT CEREAL wins in 7 out of 13 nutrient categories
INSTANT MULTIGRAIN HOT CEREAL: 7
vs
ORGANIC CORN FLAKES: 4
(2 ties)
Overview
| Nutrient | INSTANT MULTIGRAIN HOT CEREAL | ORGANIC CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 372 cal | 367 cal | |
| Protein | 9.3 g | 6.7 g | |
| Carbs | 74.4 g | 73.3 g | |
| Fat | 4.7 g | 3.3 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MULTIGRAIN HOT CEREAL | ORGANIC CORN FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT MULTIGRAIN HOT CEREAL | ORGANIC CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 36 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 512 MG | 417 MG |