INSTANT MOUSSE vs ORIGINAL WAFFLE MIX
Nutrition comparison per 100 g serving
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ORIGINAL WAFFLE MIX wins in 7 out of 10 nutrient categories
INSTANT MOUSSE: 2
vs
ORIGINAL WAFFLE MIX: 7
(1 ties)
Overview
| Nutrient | INSTANT MOUSSE | ORIGINAL WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 433 cal | 356 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 73.3 g | 71.1 g | |
| Fat | 11.7 g | 3.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MOUSSE | ORIGINAL WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | INSTANT MOUSSE | ORIGINAL WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 178 MG | |
| Iron, Fe | 6 MG | 3.2 MG | |
| Sodium, Na | 117 MG | 1,093 MG |