INSTANT MASHED POTATOES vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 6 out of 11 nutrient categories
INSTANT MASHED POTATOES: 3
vs
BLACKEYE PEAS: 6
(2 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 357 cal | 243 cal | |
| Protein | 7.1 g | 24.3 g | |
| Carbs | 75 g | 62.2 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 7.1 g | 27 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT MASHED POTATOES | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 54 MG | |
| Iron, Fe | 1.1 MG | 7.3 MG | |
| Potassium, K | 1,107 MG | 0 MG | |
| Sodium, Na | 1,786 MG | 41 MG |