INSTANT MASHED POTATOES vs SPAGHETTI PASTA
Nutrition comparison per 100 g serving
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INSTANT MASHED POTATOES wins in 5 out of 10 nutrient categories
INSTANT MASHED POTATOES: 5
vs
SPAGHETTI PASTA: 3
(2 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 220 cal | |
| Protein | 7.1 g | 7 g | |
| Carbs | 75 g | 40 g | |
| Fat | 3.6 g | 3 g | |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT MASHED POTATOES | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,786 MG | 340 MG |