INSTANT MASHED POTATOES vs SOUTHWEST STYLE HASH BROWNS
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE HASH BROWNS wins in 4 out of 10 nutrient categories
INSTANT MASHED POTATOES: 3
vs
SOUTHWEST STYLE HASH BROWNS: 4
(3 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | SOUTHWEST STYLE HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 348 cal | 100 cal | |
| Protein | 8.7 g | 2.5 g | |
| Carbs | 78.3 g | 22.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | SOUTHWEST STYLE HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 18.8 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | SOUTHWEST STYLE HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 1,652 MG | 350 MG |