INSTANT MASHED POTATOES vs BROWN RICE BIRYANI
Nutrition comparison per 100 g serving
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INSTANT MASHED POTATOES wins in 5 out of 10 nutrient categories
INSTANT MASHED POTATOES: 5
vs
BROWN RICE BIRYANI: 3
(2 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | BROWN RICE BIRYANI | Winner |
|---|---|---|---|
| Calories | 357 cal | 144 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 75 g | 24 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | BROWN RICE BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT MASHED POTATOES | BROWN RICE BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 1,571 MG | 384 MG |