INSTANT MASHED POTATOES vs SEASONED ROASTED SEAWEED
Nutrition comparison per 100 g serving
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SEASONED ROASTED SEAWEED wins in 7 out of 10 nutrient categories
INSTANT MASHED POTATOES: 2
vs
SEASONED ROASTED SEAWEED: 7
(1 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | SEASONED ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 368 cal | 0 cal | |
| Protein | 10.5 g | 21.5 g | |
| Carbs | 79.0 g | 24.6 g | |
| Fat | 0 g | 44.6 g | |
| Fiber | 5.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | SEASONED ROASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 46.2 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | SEASONED ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 0 MG | 7.8 MG | |
| Sodium, Na | 79 MG | 1,157 MG |