INSTANT MASHED POTATOES vs ORGANIC MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
INSTANT MASHED POTATOES: 5
vs
ORGANIC MASHED SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | ORGANIC MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 364 cal | 157 cal | |
| Protein | 9.1 g | 1.4 g | |
| Carbs | 81.8 g | 20 g | |
| Fat | 0 g | 7.9 g | |
| Fiber | 4.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | ORGANIC MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | ORGANIC MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 1,591 MG | 0 MG | |
| Sodium, Na | 91 MG | 357 MG |