INSTANT MASHED POTATOES vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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INSTANT MASHED POTATOES wins in 5 out of 11 nutrient categories
INSTANT MASHED POTATOES: 5
vs
INSTANT MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 364 cal | 393 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 81.8 g | 75 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 4.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,591 MG | 0 MG | |
| Sodium, Na | 91 MG | 1,607 MG |