INSTANT MASHED POTATOES vs INSTANT LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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INSTANT LONG GRAIN BROWN RICE wins in 5 out of 11 nutrient categories
INSTANT MASHED POTATOES: 4
vs
INSTANT LONG GRAIN BROWN RICE: 5
(2 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | INSTANT LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 393 cal | 360 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 71.4 g | 78 g | |
| Fat | 7.1 g | 3 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | INSTANT LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | INSTANT LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 1,893 MG | 0 MG |