INSTANT MASHED POTATOES vs NATURAL HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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NATURAL HOMESTYLE MASHED POTATOES wins in 5 out of 10 nutrient categories
INSTANT MASHED POTATOES: 4
vs
NATURAL HOMESTYLE MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | NATURAL HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 364 cal | 100 cal | |
| Protein | 9.1 g | 1.4 g | |
| Carbs | 81.8 g | 16.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 9.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | NATURAL HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 6.4 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | NATURAL HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 91 MG | 314 MG |