INSTANT MASHED POTATOES vs PUFFED MILLET CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT MASHED POTATOES wins in 6 out of 12 nutrient categories
INSTANT MASHED POTATOES: 6
vs
PUFFED MILLET CEREAL: 4
(2 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | PUFFED MILLET CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 71.4 g | 73.3 g | |
| Fat | 7.1 g | 3.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | PUFFED MILLET CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT MASHED POTATOES | PUFFED MILLET CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 1,786 MG | 0 MG |