INSTANT MASHED POTATOES vs ORGANIC DRIED NAVY BEANS
Nutrition comparison per 100 g serving
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ORGANIC DRIED NAVY BEANS wins in 7 out of 11 nutrient categories
INSTANT MASHED POTATOES: 2
vs
ORGANIC DRIED NAVY BEANS: 7
(2 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | ORGANIC DRIED NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 358 cal | |
| Protein | 7.1 g | 22.6 g | |
| Carbs | 75 g | 60.4 g | |
| Fat | 3.6 g | 1.9 g | |
| Fiber | 7.1 g | 24.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | ORGANIC DRIED NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT MASHED POTATOES | ORGANIC DRIED NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 189 MG | |
| Iron, Fe | 1.1 MG | 6.8 MG | |
| Potassium, K | 0 MG | 1,460 MG | |
| Sodium, Na | 1,786 MG | 0 MG |