INSTANT MASHED POTATOES vs FROSTED GINGERBREAD TOASTER PASTRIES
Nutrition comparison per 100 g serving
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INSTANT MASHED POTATOES wins in 6 out of 11 nutrient categories
INSTANT MASHED POTATOES: 6
vs
FROSTED GINGERBREAD TOASTER PASTRIES: 4
(1 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | FROSTED GINGERBREAD TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 357 cal | 385 cal | |
| Protein | 7.1 g | 4.2 g | |
| Carbs | 75 g | 71.9 g | |
| Fat | 5.4 g | 9.4 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | FROSTED GINGERBREAD TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG |
Minerals
| Mineral | INSTANT MASHED POTATOES | FROSTED GINGERBREAD TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 21 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 1,571 MG | 427 MG |