INSTANT MASHED POTATOES vs PERFECTLY PLAIN SUREKHA RICE
Nutrition comparison per 100 g serving
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INSTANT MASHED POTATOES wins in 7 out of 11 nutrient categories
INSTANT MASHED POTATOES: 7
vs
PERFECTLY PLAIN SUREKHA RICE: 3
(1 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | PERFECTLY PLAIN SUREKHA RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 189 cal | |
| Protein | 7.1 g | 3.4 g | |
| Carbs | 75 g | 34.5 g | |
| Fat | 3.6 g | 4.1 g | |
| Fiber | 7.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | PERFECTLY PLAIN SUREKHA RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | PERFECTLY PLAIN SUREKHA RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 34 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 1,786 MG | 196 MG |