INSTANT MASHED POTATOES vs CHEESY CAULIFLOWER MASH
Nutrition comparison per 100 g serving
Ad 468x60
CHEESY CAULIFLOWER MASH wins in 6 out of 11 nutrient categories
INSTANT MASHED POTATOES: 4
vs
CHEESY CAULIFLOWER MASH: 6
(1 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | CHEESY CAULIFLOWER MASH | Winner |
|---|---|---|---|
| Calories | 393 cal | 73 cal | |
| Protein | 7.1 g | 4.6 g | |
| Carbs | 75 g | 5.5 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | CHEESY CAULIFLOWER MASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | CHEESY CAULIFLOWER MASH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 75 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 1,607 MG | 209 MG |