INSTANT MASHED POTATOES vs POLENTA WITH PORCINI MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
INSTANT MASHED POTATOES: 4
vs
POLENTA WITH PORCINI MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | POLENTA WITH PORCINI MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 348 cal | 333 cal | |
| Protein | 8.7 g | 10 g | |
| Carbs | 78.3 g | 66.7 g | |
| Fat | 2.2 g | 3.3 g | |
| Fiber | 4.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | POLENTA WITH PORCINI MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 0 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | POLENTA WITH PORCINI MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,739 MG | 900 MG |