INSTANT MASHED POTATOES vs MEXICAN STYLE PINTO BEANS & RICE

Nutrition comparison per 100 g serving

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MEXICAN STYLE PINTO BEANS & RICE wins in 6 out of 13 nutrient categories

INSTANT MASHED POTATOES: 5 vs MEXICAN STYLE PINTO BEANS & RICE: 6 (2 ties)

Overview

Nutrient	INSTANT MASHED POTATOES	MEXICAN STYLE PINTO BEANS & RICE	Winner
Calories	348 cal	141 cal
Protein	8.7 g	3.5 g
Carbs	78.3 g	27.5 g
Fat	2.2 g	1.4 g
Fiber	4.3 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT MASHED POTATOES	MEXICAN STYLE PINTO BEANS & RICE	Winner
Niacin	0 MG	4.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	15.7 MG	0 MG

Mineral	INSTANT MASHED POTATOES	MEXICAN STYLE PINTO BEANS & RICE
Calcium, Ca	87 MG	42 MG
Iron, Fe	0 MG	1.9 MG
Potassium, K	0 MG	197 MG
Sodium, Na	1,739 MG	451 MG

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