INSTANT MASHED POTATOES vs SPANISH STYLE

Nutrition comparison per 100 g serving

Ad 468x60

SPANISH STYLE wins in 8 out of 14 nutrient categories

INSTANT MASHED POTATOES: 4 vs SPANISH STYLE: 8 (2 ties)

Overview

Nutrient	INSTANT MASHED POTATOES	SPANISH STYLE	Winner
Calories	368 cal	144 cal
Protein	10.5 g	2.4 g
Carbs	79.0 g	28 g
Fat	0 g	2.4 g
Fiber	5.3 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT MASHED POTATOES	SPANISH STYLE	Winner
Folate, total	0 UG	64 UG
Niacin	0 MG	3.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	18.9 MG	0 MG

Mineral	INSTANT MASHED POTATOES	SPANISH STYLE
Calcium, Ca	0 MG	48 MG
Iron, Fe	0 MG	1.4 MG
Potassium, K	0 MG	208 MG
Sodium, Na	26 MG	448 MG

Ad 728x90