INSTANT MASHED POTATOES vs JASMINE BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
INSTANT MASHED POTATOES: 4
vs
JASMINE BROWN RICE: 4
(3 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | JASMINE BROWN RICE | Winner |
|---|---|---|---|
| Calories | 368 cal | 140 cal | |
| Protein | 10.5 g | 3 g | |
| Carbs | 79.0 g | 29 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | JASMINE BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.9 MG | 0 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | JASMINE BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 26 MG | 0 MG |