INSTANT MASHED POTATOES vs SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER wins in 7 out of 12 nutrient categories
INSTANT MASHED POTATOES: 3
vs
SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER: 7
(2 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 368 cal | 327 cal | |
| Protein | 10.5 g | 12.2 g | |
| Carbs | 79.0 g | 43.9 g | |
| Fat | 0 g | 10.2 g | |
| Fiber | 5.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT MASHED POTATOES | SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 184 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 79 MG | 837 MG |