INSTANT MASHED POTATOES vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES wins in 5 out of 10 nutrient categories
INSTANT MASHED POTATOES: 3
vs
MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 364 cal | 381 cal | |
| Protein | 9.1 g | 9.5 g | |
| Carbs | 81.8 g | 81.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 1,591 MG | 1,333 MG | |
| Sodium, Na | 91 MG | 71 MG |