INSTANT MASHED POTATOES vs FULLY COOKED FUSILLI PASTA
Nutrition comparison per 100 g serving
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INSTANT MASHED POTATOES wins in 5 out of 10 nutrient categories
INSTANT MASHED POTATOES: 5
vs
FULLY COOKED FUSILLI PASTA: 4
(1 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | FULLY COOKED FUSILLI PASTA | Winner |
|---|---|---|---|
| Calories | 368 cal | 150 cal | |
| Protein | 5.3 g | 6.5 g | |
| Carbs | 79.0 g | 28 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 5.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT MASHED POTATOES | FULLY COOKED FUSILLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 684 MG | 45 MG | |
| Sodium, Na | 79 MG | 175 MG |