INSTANT MASHED POTATOES vs JASMINE BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT MASHED POTATOES wins in 6 out of 11 nutrient categories
INSTANT MASHED POTATOES: 6
vs
JASMINE BROWN RICE: 2
(3 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | JASMINE BROWN RICE | Winner |
|---|---|---|---|
| Calories | 368 cal | 140 cal | |
| Protein | 5.3 g | 3 g | |
| Carbs | 79.0 g | 29 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | JASMINE BROWN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT MASHED POTATOES | JASMINE BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 684 MG | 90 MG | |
| Sodium, Na | 79 MG | 0 MG |