INSTANT MASHED POTATOES vs THAI SWEET CHILI A FISHLESS TUNA
Nutrition comparison per 100 g serving
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THAI SWEET CHILI A FISHLESS TUNA wins in 5 out of 10 nutrient categories
INSTANT MASHED POTATOES: 3
vs
THAI SWEET CHILI A FISHLESS TUNA: 5
(2 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | THAI SWEET CHILI A FISHLESS TUNA | Winner |
|---|---|---|---|
| Calories | 368 cal | 106 cal | |
| Protein | 5.3 g | 10.6 g | |
| Carbs | 79.0 g | 15.3 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 5.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT MASHED POTATOES | THAI SWEET CHILI A FISHLESS TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 53 MG | Tie |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 684 MG | 244 MG | |
| Sodium, Na | 79 MG | 451 MG |