INSTANT MASHED POTATOES vs THAI RED CURRY WITH COCONUT AND MOCK DUK
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT MASHED POTATOES wins in 6 out of 10 nutrient categories
INSTANT MASHED POTATOES: 6
vs
THAI RED CURRY WITH COCONUT AND MOCK DUK: 3
(1 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | THAI RED CURRY WITH COCONUT AND MOCK DUK | Winner |
|---|---|---|---|
| Calories | 368 cal | 90 cal | |
| Protein | 5.3 g | 4.9 g | |
| Carbs | 79.0 g | 8.5 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 5.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT MASHED POTATOES | THAI RED CURRY WITH COCONUT AND MOCK DUK | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 684 MG | 184 MG | |
| Sodium, Na | 79 MG | 350 MG |