INSTANT MASHED POTATOES vs CHORIZO
Nutrition comparison per 100 g serving
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CHORIZO wins in 6 out of 10 nutrient categories
INSTANT MASHED POTATOES: 3
vs
CHORIZO: 6
(1 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | CHORIZO | Winner |
|---|---|---|---|
| Calories | 368 cal | 123 cal | |
| Protein | 5.3 g | 10.5 g | |
| Carbs | 79.0 g | 7.0 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 5.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT MASHED POTATOES | CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 63 MG | |
| Iron, Fe | 1.1 MG | 3.5 MG | |
| Potassium, K | 684 MG | 561 MG | |
| Sodium, Na | 79 MG | 263 MG |