INSTANT MASHED POTATOES vs NAVY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
NAVY BEANS wins in 7 out of 11 nutrient categories
INSTANT MASHED POTATOES: 3
vs
NAVY BEANS: 7
(1 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 368 cal | 333 cal | |
| Protein | 10.5 g | 22.2 g | |
| Carbs | 79.0 g | 60 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 5.3 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 147 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 0 MG | 1,178 MG | |
| Sodium, Na | 79 MG | 0 MG |