INSTANT MASHED POTATOES vs BUTTER & HERB MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
INSTANT MASHED POTATOES: 5
vs
BUTTER & HERB MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | BUTTER & HERB MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 393 cal | 370 cal | |
| Protein | 7.1 g | 7.4 g | |
| Carbs | 71.4 g | 74.1 g | |
| Fat | 7.1 g | 3.7 g | |
| Fiber | 7.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | BUTTER & HERB MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 13.3 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | BUTTER & HERB MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 889 MG | |
| Sodium, Na | 1,786 MG | 1,630 MG |