INSTANT MASHED POTATOES vs SWEET MASHED POTATOES
Nutrition comparison per 100 g serving
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INSTANT MASHED POTATOES wins in 6 out of 10 nutrient categories
INSTANT MASHED POTATOES: 6
vs
SWEET MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 368 cal | 98 cal | |
| Protein | 5.3 g | 1.6 g | |
| Carbs | 79.0 g | 18.9 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 5.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT MASHED POTATOES | SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 684 MG | 0 MG | |
| Sodium, Na | 79 MG | 156 MG |