INSTANT MASHED POTATOES vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 7 out of 11 nutrient categories
INSTANT MASHED POTATOES: 1
vs
BABY LIMA BEANS: 7
(3 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 368 cal | 326 cal | |
| Protein | 5.3 g | 20.9 g | |
| Carbs | 79.0 g | 62.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 20.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT MASHED POTATOES | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 93 MG | |
| Iron, Fe | 1.1 MG | 6.3 MG | |
| Potassium, K | 684 MG | 1,395 MG | |
| Sodium, Na | 79 MG | 12 MG |