INSTANT MASHED POTATOES vs BUTTERY MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
INSTANT MASHED POTATOES: 5
vs
BUTTERY MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | BUTTERY MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 368 cal | 393 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 79.0 g | 71.4 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | BUTTERY MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | BUTTERY MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 684 MG | 0 MG | |
| Sodium, Na | 79 MG | 1,607 MG |