INSTANT MASHED POTATOES vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
INSTANT MASHED POTATOES: 0
vs
INSTANT MASHED POTATOES: 0
(10 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 368 cal | 368 cal | Tie |
| Protein | 5.3 g | 5.3 g | Tie |
| Carbs | 79.0 g | 79.0 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 5.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT MASHED POTATOES | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 53 MG | Tie |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Potassium, K | 684 MG | 684 MG | Tie |
| Sodium, Na | 79 MG | 79 MG | Tie |